Proper Stance
-Sit down. Drop the hips.
-Straight back with head and chin up.
-Toes pointed straight ahead.
-Hands above the waist.
-Slight knee bend.
-Arm's length from player.
-Eyes on the offensive player’s waist.
-Ball side hand up, other hand low.
Defensive Slide
-Point lead foot in direction of the slide.
-Push off back foot.
-Do not bring the back foot together after slide. This means do not click your shoes together.
-Maintain arm's length distance.
-High active hand.
-Stay low.
-Switch hand positioning on direction change.
