4 Line Drills for Quick Feet
Double Leg Forward and Backward Line Hops
-Stand with both feet behind a line/piece of tape on a soft surface or gym floor.
-Explosively and quickly jump backwards and forward over the line while being light, quick and effortless on your feet. (Visualize stepping on hot coals).
Double Leg Side To Sideline Hops
-Stand with both feet on the side of a line/piece of tape on a soft surface or gym floor.
-Explosively and quickly jump side to side over the line while being light, quick and effortless on your feet.
X Hops Over the Line
-Stand with one foot on the left side and one foot on the right side of a line/piece of tape on a soft surface or gym floor.
-Explosively and quickly cross right foot over left foot in an X pattern over the line while being light, quick and effortless on your feet.
Muhammad Ali Line Shuffle
-Stand with both feet behind a line/piece of tape on a soft surface or gym floor.
-Explosively and quickly alternate the left and right foot over the front of the line while being light, quick and effortless on your feet.
