Two Handed Chest Pass
Eyes on the
target.
Step to the
target.
Palms at the
target.
Finish with
thumbs pointed down.
Snap the
wrists at the end.
One Handed Chest Pass
The one handed
chest pass is similar to the two handed chest pass but instead of having the
ball directly in front of your chest, the ball is loaded to the side (the load
arm).
It is not a
true one handed pass. The non-load arm
hand is on the ball and comes off at the end of the pass like the guide hand when
shooting.
Eyes on the
target.
Step to the
target.
Palms at the
target.
Finish with
thumbs pointed down.
Snap the
wrists at the end.
Bounce Pass
Eyes on the
target.
Step to the
target.
Palms at the
target.
Finish with
thumbs pointed down.
Snap the
wrists at the end.
The target is the ground in this case
so eyes and palms to the ground.
The pass should bounce a ¾ of the way
to the target and bounce up to the receiver’s waist.
The ball should never bounce more
than once.
Overhead Pass
Eyes on the
target.
Step to the
target.
Palms at the
target.
Finish with
thumbs pointed down.
Snap the
wrists at the end and follow through.
