BEEF-Balance,
Elbow, Eyes, Follow Through
Shooting
Pocket
Toes & Shoulders Pointed at the Rim
Ball on the fingertips space in between the ball and your palm
Shooting
Hand on the center of the ball not the side
Guide Hand keeps the ball in place it is not involved in the shot, it comes off the ball before the release
Guide hand
on the side-not in front of top
Eyes on the
target pick what a spot on the rim and aim for
Put a Wrinkle
in Wrist
Elbow stays in
and under the ball which keeps the hand pointed at the target
The picture
below demonstrates what not to do
Look at the
shooting hand placement. It is not aimed
at the target.
On the way
from the pocket to the release-no stiff arm shots, triceps parallel, elbow 90
degrees, snap forward
Jump
straight up, not forward
Hand
Placement Two Finger Split Release- Thumb, Ring, & Pinky are the rails
keeping the ball in place for 2 finger release
Those three
fingers are not involved in the shot or you will get a curveball
The Release
is above the head
Eyes below
the ball when shooting-this prevents shooting from the hip or chest
The elbow
should finish higher than the eyes-if not it is a line drive
